We are taught to believe that our basic needs are food, water and shelter. That’s wrong. Looking good is also a basic need. It’s closely tied to our self-esteem and sense of worth. These are crucial for the relationship we have with ourselves. For this reason, we’ve decided to write an article on getting the perfect hair.
Genuine beauty is not about expensive makeup, but about something a lot more basic. It boils down to the way we take care of our hair, nails, and skin. These are the main aspects of natural beauty. Shiny hair, impeccable nails, and glowing skin. While some people are blessed from birth with these gifts, meaning they don’t have to work on them, most of us aren’t that lucky. So, without further ado, let’s take a look at some delicious foods that will help us get perfect hair!
Eat These Delicious Foods For Perfect Hair:
1. Eat Your Cereal
Start your morning routine by eating your cereals. This will not only prevent hair loss but also get you the perfect hair. If your hair is thinning or falling out, it’s time to up your cereal intake. Your best bet are iron fortified cereals. Also, eating iron-rich foods throughout the day is also something to consider. This nutritional element works wonders in preventing hair loss.
Feel free to add apricots to your breakfast in order to increase the iron levels. In time, your hair loss should improve considerably. On the plus side, you’ll also feel more energetic!
2. Extra Shine
Over the years we have been conditioned by commercials that in order to have shiny hair, we need special oils. That is not really true. For a healthy shine, your hair does need oil. But not applied topically. Instead, we need to eat that oil. Specifically, salmon. Oily fish like salmon, mackerel and sardines are filled with omega-3 fatty acids. These healthy fats not only increase your health and immune system, but they also make your hair and skin look a lot better. So make sure you eat salmon at least once a week!
3. Greek Yoghurt
Most women want long, thick locks of hair. However, growing your hair out can take a long time. Fortunately, greek yoghurt accelerates hair growth. How? By being packed with vitamin B5 more blood reaches your hair follicles. More blood means more food, which, in turn, means quicker growth.
Another benefit of greek yoghurt is less breakage. Your hair will break less often because it will grow thicker, which makes it more resistant to wear and tear. Implementing greek yoghurt in your meals is the way to go. Opt for 2-3 times a week.
TIP: Caffeine-based shampoos will also help your hair grow a lot faster because caffeine will allow for more blood flow to your hair follicles.
Since hair breakage is such a common problem, it’s best to tackle it with two weapons. Another important ally is guava. This delicious tropical fruit protects your hair from breakage thanks to Vitamin C. It has so much Vitamin C that one cup of this fruit is the equivalent of eating for times the daily requirement of Vitamin C. This will have huge benefits for your skin as well! Be prepared to have healthy skin that glows and really strong hair!
5. Sweet Potatoes
Sweet potatoes are great. Almost everyone loves them. Your hair loves sweet potatoes too! And soon, you will absolutely love sweet potatoes because they will give your hair a lot of vitality. Packed with beta carotene, this food will prevent your hair from drying out. But the benefits don’t stop here! Sweet potatoes will also add volume and shine to your hair. Of course, if you’re not a fan of this food, you can eat any other food rich in beta carotene such as carrots or mango.
True beauty lies not in expensive makeup and designer clothes. It lies in our natural glamour. The perfect colour, the most flattering cut and the perfect style are important aspects when it comes to having the perfect hair. Moreover, you can get all of these with a simple phone call to your hairdresser. Still, experts cannot work their magic into your hair if it’s not healthy to begin with. Luckily, by adding these 5 delicious foods in your diet, you will manage to get the set of locks in no time!