We humans are really good at coming up with goals and impressive resolutions. But when it comes to transforming the words on paper into life-changing positive habits, we fall short. We do this every year in December. By the time summer comes, we realize we still haven’t started working on those new habits. Why is that? The answer is quite obvious. It’s not about making choices or decisions. Anyone can do that. Instead, it’s about commitment.
It’s really easy to quit smoking and start working out. However, resisting the urge to light a cigar is something very difficult. Indeed, getting around to actually doing what we set out to is a whole different story. Many people out there struggle with this issue. You see, in order to change your life and grow as a person, you need to reach that point in your life when you’re finally ready to do it. Life is a journey, a process, and some things cannot be rushed.
To embrace life-changing positive habits, you must let go of your old life and embrace self-actualization. Remember, it’s not our choices that define us, but our commitment to them!
Here are our top 7 life-changing positive habits you can cultivate in yourself:
1. Practice Sleep Hygiene
Proper sleeping habits can do wonders for your overall health, productivity, and energy levels. It can be difficult to achieve at first. However, all you need to do is exile any technology from the bedroom and minimize exposure to it prior to sleep. This will help you a good night’s sleep. Also, you should aim for at least 7 hours of sleep per night!
2. A Positive Morning Routine
Isn’t it interesting that the way we start our day influences heavily the way we perceive the rest of it? So, by creating a morning routine you will not only get yourself in the right mood for the day but you will also be in a proactive frame of mind! This is how powerful these life-changing positive habits can be!
You can listen to your favorite music, dance while you cook breakfast or simply facetime a loved one or friend while you’re on your way to work.
3. Mens Sana In Corpore Sano
Of all the riches of this world, none is greater than health. Having a healthy body and a healthy mind is something you can achieve by learning to respect yourself. Keep yourself healthy via nutrition, hydration, and sport and this will reflect positively on your mind as well. Sport minimizes the risk of depression and anxiety, so hit the gym whenever you can!
4. Define Your Priorities
It’s a well-known fact that we have a finite amount of energy. Defining your priorities is similar to building a tunnel through which you direct that energy upwards instead of letting it dissipate. By defining my priorities you will manage to allocate energy to the things, thoughts, opportunities, and experiences that really mattered to you! So whenever something prompts you to do something, ask yourself, is this a priority of mine?
5. Start Single-Tasking
We are constantly brainwashed with the idea of accomplishing a lot in a short amount of time. This has led to a lot of people to focus on multitasking for the better part of their lives. However, science says only 2% of the world’s population can actually do that.
The vast majority of people are serial-taskers. As soon as you embrace this fact as your inner truth, you will start to experience great things. For starters, you will notice a considerable improvement in the quality of your work. Indeed, by focusing your attention and energy on one task at a time, you will be able to accomplish more!
6. Define your Boundaries
Boundaries are tricky because most people have an issue saying “no”. However, out of all the life-changing positive habits, you can embrace, perhaps none is more important than this one. Boundaries are important for keeping people out.
Metaphorically, unless you build a wall around your house you will constantly find yourself surrounded by unwelcome guests. Of course, boundaries should be flexible otherwise you risk isolating yourself from the world. Still, by setting clearly-defined boundaries you can control the amount of influence and interruptions others exert in your life.
7. Practice Gratitude
Being grateful is not easy, especially in the beginning. However, it is a must if your goal is to grow as a person – not to mention the benefits of gratitude! Being grateful brings about a lot of positive things: it helps you see the best in people and things and it re-wires your mind to think positively which means better overall mental health!
All things considered, these were our top 7 life-changing daily positive habits. Of course, these habits don’t happen overnight and some of them take way longer than others to implement. Regardless of the time it takes, as long as you commit to making the changes, things should start changing for the better!