It is a well-known fact that the foods we eat show up on our body in many different ways. While most people think diet shows up in the number kilograms we weigh, the truth of the matter is that skin is the best indicator of a healthy diet. Premature aging, breakouts, and an uneven complexion are all symptoms of an inappropriate diet. Since we live in a world obsessed with perfection, learning about the best foods for perfect skin sounds like a good place to start!
This article takes a look at the best foods out there that you should consume for a healthy body. In turn, this dietary change will make transform your skin into a beautiful, radiant and flawless canvas. Read on for details!
The Best Foods For Perfect Skin: Turn Back The Clock
What’s impressive about proper nutrition is its ability to fight against fine lines and restore radiance to the skin. These issues happen when there’s a free radical overload in the body. In other words, when unstable molecules damage healthy cells throughout your body, aging occurs. These unstable molecules are the result of improper nutrition. Sun exposure without SPF, smoking and drinking too much coffee is very bad for you.
That’s why you need to eat foods that are high in antioxidants. Those molecules will help repair the damage inflicted by free radicals. This means the levels of collagen and elastin in your skin should replenish, giving your skin a youthful aspect. In order to ensure that, here’s what you need to do:
- Zero to little coffee. If you must drink coffee, then limit yourself to two cups a day. In truth, coffee is the enemy of perfect skin. Why? Because it dehydrates your body. Wrinkles are far less visible on properly hydrated skin. Your moisturizer cannot make up for the water lost inside the body via caffeine. If you really can’t live without caffeine, consider switching to green tea. It’s a marvelous drink thanks to its polyphenols that fight against free radicals.
- Fight through your diet. The most effective way to gain youthful skin is to consume more antioxidants. This will help your body destroy free radicals. Eat more spinach, peppers, strawberries, and blueberries.T. You’ll notice the difference with a month.
- Lycopene – your new best friend. This miracle anti-aging nutrient can literally obliterate free radicals. The best thing about lycopene? Tomatoes are full of it!
- Fatty acids. Numerous clinical studies have demonstrated the anti-aging effect of fatty acids. They help by locking moisture in the cell, keeping it hydrated. If you want to benefit from fatty acids, eat more salmon and walnuts.
- Gut bacteria. Whether you like yogurt or not, you should eat it. It’s very good for your skin. The bacteria it contains does wonders for your gut, regulating the acidity of your body. This will make your skin radiate!
- Say Goodbye to alcohol. Just like coffee, alcohol is the enemy of your skin. Alcohol not only dehydrates the skin but it also means putting free radicals inside your body. Opt for virgin cocktails instead.
- Red meat is not your friend. While delicious, it generates free radicals. Instead of removing all meat from your diet (we do not advise that), try to eat more chicken or fish instead. They both have fatty acids.
Achieve A Flawless Skin Via Food
Now that we’ve got you covered on the aging part, it’s time to tackle the second aspect of perfect skin – the lack of imperfections. Zits, excessive pigmentation and uneven skin tones can really put a dent in your appearance.
Here’s what you need to know to keep your skin looking good all the time:
- Be careful with dairy. While only 10% of acne cases are related to food, it’s best to keep an eye on your skin after eating dairy. If you break out, then it’s clear you’re reacting to the milk products. You see, milk and milk products are filled with hormones from the cows. Some people react to those hormones. So make sure you keep an eye out on your skin to figure out if you’re sensitive to those hormones or not.
- Sugar intake. Skin issues such as acne and uneven skin tones can be the cause of excessive sugar. Sugar is very bad for the body – at least in higher than recommended quantities. If you experience a breakout, lay off sodas and high-sugar foods until your skin clears up.
- Sleep. A lot of people don’t think about sleep when it comes to beauty. However, the expression “beauty sleep” didn’t appear out of nowhere. There really is such a thing. Getting enough sleep can do wonders for your skin, giving you a well-rested look and keep the dark circles at bay! Aim for 7 hours a night at the minimum!
Indeed, getting perfect skin can quite challenging. However, with a few lifestyle changes, it is beyond achievable. Of course, genes play a huge role in our outward beauty. Nevertheless, if we take care of ourselves, we can make the most out of what we have. Hopefully, our short guide on the best foods for perfect skin will help you transform your skin into a beautiful, radiant canvas!